They say variety is the "spice of life."

But it seems that when it comes to food, "boring" is the way to go. I've just come across a 2011 study published in The Journal of Clinical Nutrition that suggests being boring with your food choices can help you lose the pounds. For this study, researchers set out to investigate long-term food habituation in obese and non-obese people. So we're on the same page, let me give you a brief explanation of what habituation is. Simply put, it's when a repeated action no longer produces the same result. A quick example... do you drink coffee?

If so, you can probably think back to the time when you tried your first cup of Joe. Chances are you felt jittery, and maybe even felt your heart beat a little faster. But if you kept on drinking coffee, chances are you felt that kind of reaction less and less. And you've probably noticed that the more coffee you drink, the more it takes for you to stay "awake" and get the effects of the caffeine.

This is habituation. Your body's receptors become less responsive to the caffeine, so it takes more of it to get a response. So this study wanted to see what happens when you're exposed to the same food, again and again. The researchers in this study recruited 32 women. Half were obese and the other half were not. They were randomly divided into two groups:

• Group 1 was the "Weekly Group." This group of women participated in once-a-week experimental food exposure. This lasted for five weeks.
• Group 2 was the "Daily Group." They participated in the same experimental food exposure for just five consecutive days.

During the experimental food exposure sessions, the women were asked to complete a series of tasks, after which they were given a 125-calorie portion of macaroni and cheese. The women were allowed to complete more tasks in order to receive more food, with no limit placed on how much more food they could "work" for.

As you may have guessed, the "Weekly Group" increased their total caloric intake by almost 30 calories a day. The "Daily Group" decreased their caloric intake by 100-calories a day. Also, it's important to note that there were no significant differences in how obese women responded versus non-obese participants.

This study suggests what many of us have suspected... making the same food choices on a regular basis will help you eat less! Sure, it might be a little boring. But if your goal is to lose weight this coming year and get in the best shape of your life, it might be worth your while. Plus, if you analyze most people who successfully make a dramatic physique transformation, you'll find that the majority of them eat the same foods day in and day out. Once you're in "maintenance" mode, then you can go back to putting in a little more variety and mix things up accordingly.

The information above is a great reminder that the nutrition is a vital component of losing fat and getting healthy. With that said, I wanted to remind you to check out the Meal Movement Program. It's Pre-Cooked Gourmet Food Delivered directly to your door (USA only).

Unlike rival 'diet' foods out there, the food is not processed and is not full of cheap fillers like pasta but real food- meats, vegetables, eggs, nuts etc.

My training partner and I completed 28-days on the Meal Movement Program and can confirm that the food tastes great and importantly GETS RESULTS. If you are serious about losing weight in January then I urge you to give it a try. Please click here for more information.

Well, that's it for this year. It's my wish that you have a VERY HAPPY New Year! And when you make those resolutions, remember to take consistent action on them. It's the only way you'll actually achieve what you've set out to do.